In reality there are no ‘good’ or ‘bad’ foods and drinks, only good and bad diets, so most of us don’t have to deprive ourselves of the ones we enjoy. The key is moderation and balance.
The government supported 'eatwell plate' recommends that the largest component of our diet should be fruit and vegetables – at least five portions a day - followed by starchy and wholegrain foods and then smaller amounts of protein foods and dairy products. Fatty and sugary foods should make the smallest contribution.
Of course, we have to balance the energy we consume through food and drink with the amount we burn through exercise, but we don’t have to be super fit - small and regular exercise is enough.
BUT WHAT ABOUT WHAT WE DRINK?
Whilst we are bombarded with advice about diets and healthy eating the importance of hydration is often overlooked.
The body’s need for water is second in importance only to its need for oxygen, and fluid affects every part of our bodies, right down to a cellular level. There are real health benefits if we are adequately hydrated, such as an improvement in our ability to concentrate, our energy levels, our digestive fitness and our general wellbeing.
We should all aim to drink about six to eight glasses of fluids per day to maintain a good level of hydration. The trouble is that many of us are not drinking enough. Sometimes we simply forget or are too busy to drink, or we mistake the feeling of thirst for hunger, and so eat when what our body really craves is fluid. Britvic is committed to producing a range of high quality, great tasting drinks that can help to meet individual needs for hydration as well as enjoyment!
● All of our drinks can play a part in a balanced diet and healthy lifestyle
● Everyone should be able to choose from a variety of drinks to meet their
individual hydration, energy and nutrient needs
● Britvic provides everyone with the product range and nutritional
information they need to be able to make informed choices
● We are proud of the quality of all our products
Julie Dean
Britvic Head of Nutrition and Product Communications, Britvic